I was going to just talk about this in a Joyful Diaries or Favorites post, but then decided this topic deserves a post all of its own. Last week, after around 4 months of feeling like I was caught in a Groundhog Day loop of doing exactly the same things day after day after day,…
The Number One Trick to Beating Anxiety
My mind has been running wild recently. I don’t do well with uncertainty, and I think it’s safe to say there is nothing certain about the world we are living in now. And though anxiety is nothing new for me, it can still feel just like the first time, back when I was convinced that thinking…
Fab Finds Friday #11 {Mental Health, Self Care, and Margin}
Hey guys!! Welcome to yet another edition of Fab Finds Friday. Come get cozy, curl up with a mug of something hot and delicious, and let the waves of inspiration flow over you 😀 How the heck are ya? I hope your week had some sweet and joyful moments. Whenever I am really busy, I sort of…
My Top 5 Tips for Anxiety
Way back when I wrote this post (and thank you so much for your overwhelmingly kind response to it), I promised you a follow-up post with my personal best tips for managing anxiety. Anxiety isn’t something that ever totally goes away, but it can significantly vary in its intensity and the effect it has on your life….
How to Journal: A Guide for Beginners {MHM #3}
Welcome to another edition of Mental Health Monday. Whether you’ve been journaling for years or have been wanting to start but never got into it, or are flabbergasted by the whole ordeal, I think you’ll find this post a worthwhile read. Journaling is one of my favorite ways to unwind every day, and I owe…