Hey pals! Hope you’re all taking the time right now to pause, tune in, and center. January can be a bit heavy sometimes, and this year particularly, so it’s okay if your body, mind, and soul are needing extra TLC. Return to your intentions, have compassion for yourself if you veered off the path you had…
Joyful Eats, Movement, & Current Faves {Holiday Edition}
Happy Holidays, dear friends! Whether or not you celebrated Christmas last week, I hope you allowed yourself some precious time of rest and did something that brought you joy. While we don’t celebrate in the traditional way, I’ve made it a point to do something special on both Christmas Eve and Christmas Day for years…
Joyful Eats, Movement & Currently Loving {Ultimate Comfort and Coziness}
I think you’ll find that the through-line of this post is comfort. Comfort and coziness are what I am really gravitating toward these days. I’m constantly thinking up ways to up my coziness at home, especially since we’ve gone back to springtime levels of precaution and are spending a great deal more time in the…
Joyful Eats, Movement & Faves {Thanksgiving Edition}
Hello hello sweet friends, Happy Full Moon and Partial Lunar Eclipse Day! Do you feel the energies shifting? I sure do, and I feel particularly called right now to spend some extra time really tuning in to my heart, breathing more deeply, and surrendering more fully. Phew, we’re in the final stretch of this marathon…
Joyful Eats, Movement & Currently Loving {Fall Flavors}
Greetings, friends! How ya holding up? No matter what feelings you’re currently experiencing, I hope you are breathing through it and leaning on the tools you always have available (gratitude practice, movement, loved ones, meditation, journaling…) and remembering to check in with yourself. As always, I hope these posts take your mind off some of…
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