Hello lovely people! On this edition of Mental Health Monday, I want to share with you three tips that I personally feel make the biggest difference for me in staying happy and positive, even when things aren’t all sunshine and unicorns. Share if you liked this post!
Mental Health Monday: An Ode to Journaling
This is going to sound utterly ridiculous, but I truly believe journaling changed my entire life. I’ve been journaling daily since 7th grade (that’s over 6 years now!). If that ain’t dedication I don’t know what is 😉 Originally, journaling was something my mom suggested I do on a whim to help manage my debilitating anxiety,…